“Let food by thy medicine and medicine by thy food” Hippocrates the founder of modern medicine.

 

Ruen Come In’s macrobiotic cooking provide your body with everything its need. 

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Itinerary

Day 1

• Arrival and transfer from Chiang Mai International Airport (CNX)

• Registration & Orientation

• Aromatherapy 60 minutes

• Macrobiotic Dinner

Day 2

• Morning Drink

• Yoga Session

• Macrobiotic Breakfast

• Traditional Classic Thai Massage 120 minutes

• Macrobiotic Lunch

• Meditation

• Orientation: Macrobiotic cooking

• Macrobiotic Dinner

Day 3

• Morning Drink

• Yoga Session

• Visit Organic Farmer Market

• Huen Come In Organic Farm Tour

• Macrobiotic Cooking Class for Lunch and Dinner

• Macrobiotic Lunch in Farm

• Facial Massage 60 minutes

• Reflexology (Foot) 60 minutes

• Macrobiotic Dinner

• Sunday Walking Street

Day 4

• Morning Drink

• Yoga Session

• Macrobiotic Breakfast

• Thai Herbal Ball Massage 120 minutes

• Macrobiotic Lunch

• Excursion: visit the Suthep temple, Khun Chank Kian Hmong village, attend the evening Buddhist religious service

• Macrobiotic Dinner

Day 5

• Morning Drink

• Yoga Session

• Macrobiotic Breakfast

• Aromatic Oil Massage 120 minutes

• Macrobiotic Lunch

• Excursion: visit Sankampang Hotspring, Muang On cave, handicraft village

• Macrobiotic Dinner

Day 6

• Morning Drink

• Yoga Session

• Macrobiotic Breakfast

• Body Scrub 90 minutes

• Macrobiotic Lunch

• Meditation

• Leisure or Infrared Sauna 45 minutes

• Macrobiotic Dinner

Day 7

• Morning Drink

• Yoga Session

• Macrobiotic Breakfast

• Neck and Shoulder Massage 60 minutes

• Macrobiotic Lunch

• Departure and transfer to the Chiang Mai International Airport (CNX)