Macrobiotic Healing and Yoga Retreat

7 Days

“Let food by thy medicine and medicine by thy food” Hippocrates the founder of modern medicine.

 

Ruen Come In’s macrobiotic cooking provide your body with everything its need. 

Itinerary

Day 1

  • Arrival and transfer from Chiang Mai International Airport (CNX)

  • Registration & Orientation

  • Aromatherapy 60 minutes

  • Macrobiotic Dinner

Day 2

  • Morning Drink

  • Yoga Session

  • Macrobiotic Breakfast

  • Traditional Classic Thai Massage 120 minutes

  • Macrobiotic Lunch

  • Meditation

  • Orientation: Macrobiotic cooking

  • Macrobiotic Dinner

Day 3

  • Morning Drink

  • Yoga Session

  • Visit Organic Farmer Market

  • Huen Come In Organic Farm Tour

  • Macrobiotic Cooking Class for Lunch and Dinner

  • Macrobiotic Lunch in Farm

  • Facial Massage 60 minutes

  • Reflexology (Foot) 60 minutes

  • Macrobiotic Dinner

  • Sunday Walking Street

Day 4

  • Morning Drink

  • Yoga Session

  • Macrobiotic Breakfast

  • Thai Herbal Ball Massage 120 minutes

  • Macrobiotic Lunch

  • Excursion: visit the Suthep temple, Khun Chank Kian Hmong village, attend the evening Buddhist religious service

  • Macrobiotic Dinner

Day 5

  • Morning Drink

  • Yoga Session

  • Macrobiotic Breakfast

  • Aromatic Oil Massage 120 minutes

  • Macrobiotic Lunch

  • Excursion: visit Sankampang Hotspring, Muang On cave, handicraft village

  • Macrobiotic Dinner

Day 6

  • Morning Drink

  • Yoga Session

  • Macrobiotic Breakfast

  • Body Scrub 90 minutes

  • Macrobiotic Lunch

  • Meditation

  • Leisure or Infrared Sauna 45 minutes

  • Macrobiotic Dinner

Day 7

  • Morning Drink

  • Yoga Session

  • Macrobiotic Breakfast

  • Neck and Shoulder Massage 60 minutes

  • Macrobiotic Lunch

  • Departure and transfer to the Chiang Mai International Airport (CNX)

+66 53 212 516

79/3 Sirithorn Rd.
Chang Phuak, Muang,
Chiang Mai, Thailand, 50300

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