Kru Pare
Hatha Vinyasa Yoga
Yoga Practitioner since : 2013
Degrees : B.Arch. (Industrial Design) King Mongkut's Institute of Technology Ladkrabang
Yoga Teacher Certification:
• YTTC 200 Hrs. from Lanna Yoga Health Centre Chiang Mai, Thailand
• RYT 200 Hrs (200 hour yoga teacher training) from AATM Yogashala Rishikesh (india)
Class info: Hatha Vinyasa Yoga is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), is not limited to a “gentle” practice. Refers to a set of postures that are designed to align the skin, the muscles, and the bones. Designed to open the many channels of the body – specifically the spine (referring to the sushsumna nadi) so that energy can flow more freely through the body.
Class level: Beginner and All Level are welcome
Class sequence: A flow in Hatha Vinyasa is like a dance, linking each physical movement with the breath and finding flow in every pose and transition. For a lot of yoga beginners, tight hips and shoulders are often the main complaint or target areas. The flow below is perfect for beginners because it’s a heart opener that also focuses on the hips and shoulders depend on practitioner’s level.
Class benefits: Physically, sweat releases toxins and re-energizes our bodies. Mentally, the synchronized breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.
Kru Oou
Yin Yoga
Atchara Sukdham (Kru Oou) has been regularly practicing yoga since 2010 and been teaching for about 3 years (since January 2015). She loves teaching strong styles like Hatha-Vinyasa flow, focusing on strength and fitness. She also loves for the slower practice like Yin Yoga and Therapy Yoga that allow you to relax and focus on yourself more deeply, and that could release blockages in energy channels and improve self-healing system in the body. Atchara got YTTC 200 certification from Lanna Yoga Health Centre Chiang Mai, Thailand in 2015, Hatha YTTC 200 from Ananda Yoga Shala Rishikesh India in 2016, and Hatha YTTC 200 from Ananda Yoveda Shala Chiang Rai, Thailand in 2016. Currently she is living and serving in a couple of yoga studios and hotels in Chiang Mai.
Yoga Teacher Certification:
• YTTC 200 from Lanna Yoga Health Centre Chiang Mai, Thailand
• Hatha YTTC 200 from Ananda Yoga Shala Rishikesh India
• Hatha YTTC 200 from Ananda Yoveda Shala Chiang Rai, Thailand
Class info: Yin Yoga is a style of yoga that focuses on relaxing body. It targets the deep connective tissues (joints, ligaments, tendons and fascia) of the body, not the muscles. It works along the fascia sheets and try to create a release rather than a stretch to the tissues. It could be a balancing practice for yang style of yoga.
Class level: Beginner
Class sequence: Yin Yoga involves variation of seated and supine postures, typically held for 3 to 5 minutes at a time. While you are being in the posture, you will be asked to do "Grounding" technique and relax.
Class benefits:
-Regulating the flow of Qi (energy) and blood in the body
-Increasing mobility and flexibility in the joints and connective tissues
-Releasing fascia throughout the body
-Calming and balancing to the mind and body
-Deeper relaxation
-Better ability to sit for meditation
-Ultimately you will have a better Yang practice
NOTE: Woman with pregnancy, woman on period, person on a full stomach are NOT allowed to do Yin Yoga with Grounding technique.
Kru Mai
WANasanan injai(Mai)
Yoga Practitioner since : 2016
Education
Bachelor degree of Business Administration from Chiangmai University.
Yoga Teacher Certification:
• RYT 200 hrs Hatha Vinyasa Yoga certification from Yoga Ananda Chiangmai, Thailand.