This retreat is the perfect choice for those who need to relax, unwind, and slow down. Enhance your practice and rejuvenate both your body, mind, and spirit with daily yoga classes and meditation sessions. Join your hosts in Thailand and discover this location with various excursions that include a visit to historical temples and local markets. During this retreat, you will also enjoy massages, body treatments, and cooking classes that will make this experience an unforgettable one!

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Itinerary

Day 1

• Arrival and transfer from Chiang Mai International Airport (CNX)

• Registration

• Aromatherapy for one hour

• Dinner

Day 2

• Morning juice

• Yoga session

• Macrobiotic breakfast

• Traditional Thai massage for two hours

• Lunch

• Visit the Suthep Temple and the hill tribe village

• Dinner

Day 3

• Morning juice

• Yoga session

• Macrobiotic breakfast

• Organic farm market tour

• Lunch

• Cooking class for dinner

• Skin nourishing bath

• Sunday walking street

Day 4

• Morning juice

• Yoga session

• Macrobiotic breakfast

• Aromatic oil massage for two hours

• Lunch

• Meditation session

• Leisure time

• Dinner

Day 5

• Morning juice

• Yoga session

• Bike tour through the historic old city of Chiang Mai

• Lunch

• Traditional Thai massage for two hours

• Dinner

Day 6

• Morning juice

• Yoga session

• Macrobiotic breakfast

• Body scrub for one hour

• Lunch

• Meditation session

• Leisure time

• Dinner

Day 7

• Morning juice

• Yoga session

• Macrobiotic breakfast

• Reflexology for one hour

• Lunch

• Departure and transfer to the Chiang Mai International Airport (CNX)